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Top Posts
How to Use High-Intensity Interval Workouts for Weight Loss: A Guide for Beginners
How To Start Working Out Again After A Long Break
Introduction to Isolation Exercises: Best Isolation Workouts To Get Shredded
Best Pull Up Variations for Muscle Building and Stronger Back
Easy and Impressive Exercises that Keeps Teenagers Fit
All About Tabata Workouts: Beginners Guide of Effective Weight Loss and Total Body Workouts
Best Upper Back Exercises, The Key To Killer Upper Body
10 Ways to Exercise for People Who Hate Exercising
Balanced Pre-Workout Meal for Successful Exercise Routine: Best Things to Eat Before a Workout Session
Best Pilate Exercises for Weight Loss, Toning and Strengthening
Effective PCOS Exercises for Weight loss and Rectifying Hormonal Imbalance
10 Best Exercises for Building Stronger and Bigger Traps
10 Best Hamstring Exercises You Need to Incorporate in Your Fitness Routine For Stronger Legs
Best Lat Exercises to Build Perfect Back and Achieve V-Taper
The 7 Minute HICT Workout Science That Actually Works on Weight Loss
8 Best Pre Workout Supplements for Muscle Building & Weight Loss
Easy and Effective Workouts for Men Over 40 to Lose Weight And Stay Fit
Running vs Cycling: Which is the Better Cardio Workout For You and Why?
Stay Fit on Vacations: 8 Best Bodyweight Exercises Without Equipment
7 Different Exercises Routines to Build Core Strength at Home

Indian Workouts – Home GYM, Martial Arts and Exercises

  • Aerobics
  • Core Training
    • Sports Training
    • Strength Training
  • Diet
  • Fitness Equipment
  • Self Defense
  • Workouts
    • Home Workouts
    • Gym Workouts
    • Outdoor Workouts
  • Yoga

Strength Training

  • Gym WorkoutsStrength TrainingWorkouts

    Introduction to Isolation Exercises: Best Isolation Workouts To Get Shredded

    by Devi Gajendran

    More often than not, we hear trainers at the gym emphasizing on compound exercises and their importance in our bodybuilding or fitness routine. This does not mean that isolation exercises…

  • Home WorkoutsStrength TrainingYoga

    What is Power Yoga? Effective Poses for Weight Loss, Toning and Combating Stress

    by Devi Gajendran

    Have you been struggling to lose weight? Are you bored with the traditional gym workouts? Does an hour of workout leave you exhausted and energy-deprived? Well, then you must give…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    Best Pull Up Variations for Muscle Building and Stronger Back

    by Devi Gajendran

    If you are a newbie in the fitness world, you must be wondering about the hype around the pull-up exercise. Why do those ripped dudes at your fitness club always…

  • Home WorkoutsOutdoor WorkoutsStrength TrainingWorkouts

    Easy and Impressive Exercises that Keeps Teenagers Fit

    by Devi Gajendran

    A typical day in teenagers life comprises of long hours of sitting through classes in school and tuition centers, doing homework, watching television and surfing the internet. With so much…

  • Gym WorkoutsStrength TrainingWorkouts

    Best Upper Back Exercises, The Key To Killer Upper Body

    by Devi Gajendran

    A strong back is a source of great support to the entire human body throughout life. Unfortunately, it is also often neglected. Back muscles give power and bring stability to…

  • Strength TrainingWorkouts

    10 Ways to Exercise for People Who Hate Exercising

    by Devi Gajendran

    Regular exercise is the key to good health. We have been told this ever since we were kids. However, not many of us are a big fan of working out…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    10 Best Exercises for Building Stronger and Bigger Traps

    by Devi Gajendran

    The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    10 Best Hamstring Exercises You Need to Incorporate in Your Fitness Routine For Stronger Legs

    by Devi Gajendran

    The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    Best Lat Exercises to Build Perfect Back and Achieve V-Taper

    by Devi Gajendran

    For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…

  • Strength Training

    A Beginners Guide to Effective and Safe Resistance Training Programs

    by Devi Gajendran

    Resistance training is an integral part of fitness and weight loss programs. For those unfamiliar; don’t worry, it is just another word for weight training and strength training. You might…

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Workouts

  • 12 Powerful Swimming Pool Exercises for Fast Fat Burning from Entire Body

    October 8, 2015 - 12:44 pm
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    February 23, 2015 - 12:26 pm
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