Gym Workouts

Regular exercise is about a strong commitment. However, sometimes even the fittest people get off track simply because of life circumstances. Family holidays, sickness, adjusting to a new job, shifting…

More often than not, we hear trainers at the gym emphasizing on compound exercises and their importance in our bodybuilding or fitness routine. This does not mean that isolation exercises…

If you are a newbie in the fitness world, you must be wondering about the hype around the pull-up exercise. Why do those ripped dudes at your fitness club always…

A strong back is a source of great support to the entire human body throughout life. Unfortunately, it is also often neglected. Back muscles give power and bring stability to…

The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…

The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…

For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…

We never fall short of cracking jokes on how our weighing scales trigger an instant shock-value, letting out shrieks of horror or excitement the moment we step on them, don’t…