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Top Posts
How to Use High-Intensity Interval Workouts for Weight Loss: A Guide for Beginners
How To Start Working Out Again After A Long Break
Introduction to Isolation Exercises: Best Isolation Workouts To Get Shredded
Best Pull Up Variations for Muscle Building and Stronger Back
Easy and Impressive Exercises that Keeps Teenagers Fit
All About Tabata Workouts: Beginners Guide of Effective Weight Loss and Total Body Workouts
Best Upper Back Exercises, The Key To Killer Upper Body
10 Ways to Exercise for People Who Hate Exercising
Balanced Pre-Workout Meal for Successful Exercise Routine: Best Things to Eat Before a Workout Session
Best Pilate Exercises for Weight Loss, Toning and Strengthening
Effective PCOS Exercises for Weight loss and Rectifying Hormonal Imbalance
10 Best Exercises for Building Stronger and Bigger Traps
10 Best Hamstring Exercises You Need to Incorporate in Your Fitness Routine For Stronger Legs
Best Lat Exercises to Build Perfect Back and Achieve V-Taper
The 7 Minute HICT Workout Science That Actually Works on Weight Loss
8 Best Pre Workout Supplements for Muscle Building & Weight Loss
Easy and Effective Workouts for Men Over 40 to Lose Weight And Stay Fit
Running vs Cycling: Which is the Better Cardio Workout For You and Why?
Stay Fit on Vacations: 8 Best Bodyweight Exercises Without Equipment
7 Different Exercises Routines to Build Core Strength at Home

Indian Workouts – Home GYM, Martial Arts and Exercises

  • Aerobics
  • Core Training
    • Sports Training
    • Strength Training
  • Diet
  • Fitness Equipment
  • Self Defense
  • Workouts
    • Home Workouts
    • Gym Workouts
    • Outdoor Workouts
  • Yoga

Gym Workouts

  • Gym WorkoutsWorkouts

    How To Start Working Out Again After A Long Break

    by Devi Gajendran

    Regular exercise is about a strong commitment. However, sometimes even the fittest people get off track simply because of life circumstances. Family holidays, sickness, adjusting to a new job, shifting…

  • Gym WorkoutsStrength TrainingWorkouts

    Introduction to Isolation Exercises: Best Isolation Workouts To Get Shredded

    by Devi Gajendran

    More often than not, we hear trainers at the gym emphasizing on compound exercises and their importance in our bodybuilding or fitness routine. This does not mean that isolation exercises…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    Best Pull Up Variations for Muscle Building and Stronger Back

    by Devi Gajendran

    If you are a newbie in the fitness world, you must be wondering about the hype around the pull-up exercise. Why do those ripped dudes at your fitness club always…

  • Gym WorkoutsStrength TrainingWorkouts

    Best Upper Back Exercises, The Key To Killer Upper Body

    by Devi Gajendran

    A strong back is a source of great support to the entire human body throughout life. Unfortunately, it is also often neglected. Back muscles give power and bring stability to…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    10 Best Exercises for Building Stronger and Bigger Traps

    by Devi Gajendran

    The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    10 Best Hamstring Exercises You Need to Incorporate in Your Fitness Routine For Stronger Legs

    by Devi Gajendran

    The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…

  • Gym WorkoutsHome WorkoutsStrength TrainingWorkouts

    Best Lat Exercises to Build Perfect Back and Achieve V-Taper

    by Devi Gajendran

    For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…

  • Gym Workouts

    How to Analyze Your Body Weight, Fat Percentage, BMI with Different Scales

    by

    We never fall short of cracking jokes on how our weighing scales trigger an instant shock-value, letting out shrieks of horror or excitement the moment we step on them, don’t…

Popular Posts

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Home Workouts

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Recent Posts

  • How to Use High-Intensity Interval Workouts for Weight Loss: A Guide for Beginners

    May 31, 2019 - 11:08 am
  • How To Start Working Out Again After A Long Break

    May 24, 2019 - 10:56 am
  • Best Stretches to Get Rid of Shoulder Pain And Tension

    May 14, 2019 - 11:12 am

Workouts

  • 12 Powerful Swimming Pool Exercises for Fast Fat Burning from Entire Body

    October 8, 2015 - 12:44 pm
  • Top 10 Isometric Workouts to Improve Strength

    February 23, 2015 - 12:26 pm
  • 6 Best Zumba Moves to Promote Weight Loss and Improve Fitness

    May 26, 2015 - 10:52 am
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