Your special occasion is fast approaching, and you don’t have much time to fit into that oh-so-sexy attire that you bought two summers ago? Time is running out and your…
A typical day in teenagers life comprises of long hours of sitting through classes in school and tuition centers, doing homework, watching television and surfing the internet. With so much…
Outdoor workouts are a helluva lot of fun. The sun, the fresh air and you; it’s a wonderful combination, isn’t it? And you canwork out without equipment, using just your…
My everyday ritual starts with a walk near my home as I love to get out early in the morning, soak in some Vitamin D and kick start my morning…
A toned, shapely and proportionate body is the result of hard work, dedication, and discipline. But no matter how hard you exercise or how healthy you eat, there are certain…
The endless health benefits of daily exercise need no new emphasis, but workout day in and day out in the gym using the same equipment can get a bit boring…