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Top Posts
How to Use High-Intensity Interval Workouts for Weight Loss: A Guide for Beginners
How To Start Working Out Again After A Long Break
Introduction to Isolation Exercises: Best Isolation Workouts To Get Shredded
Best Pull Up Variations for Muscle Building and Stronger Back
Easy and Impressive Exercises that Keeps Teenagers Fit
All About Tabata Workouts: Beginners Guide of Effective Weight Loss and Total Body Workouts
Best Upper Back Exercises, The Key To Killer Upper Body
10 Ways to Exercise for People Who Hate Exercising
Balanced Pre-Workout Meal for Successful Exercise Routine: Best Things to Eat Before a Workout Session
Best Pilate Exercises for Weight Loss, Toning and Strengthening
Effective PCOS Exercises for Weight loss and Rectifying Hormonal Imbalance
10 Best Exercises for Building Stronger and Bigger Traps
10 Best Hamstring Exercises You Need to Incorporate in Your Fitness Routine For Stronger Legs
Best Lat Exercises to Build Perfect Back and Achieve V-Taper
The 7 Minute HICT Workout Science That Actually Works on Weight Loss
8 Best Pre Workout Supplements for Muscle Building & Weight Loss
Easy and Effective Workouts for Men Over 40 to Lose Weight And Stay Fit
Running vs Cycling: Which is the Better Cardio Workout For You and Why?
Stay Fit on Vacations: 8 Best Bodyweight Exercises Without Equipment
7 Different Exercises Routines to Build Core Strength at Home

Indian Workouts – Home GYM, Martial Arts and Exercises

  • Aerobics
  • Core Training
    • Sports Training
    • Strength Training
  • Diet
  • Fitness Equipment
  • Self Defense
  • Workouts
    • Home Workouts
    • Gym Workouts
    • Outdoor Workouts
  • Yoga

Strength Training

  • Strength TrainingWorkouts

    8 Super Effective Chest Workouts to Build your Upper Body Mass

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    If you are a man and trying to pump up your pecs with the best chest workouts and it isn’t happening in any way, what can we say except that…

  • Strength TrainingWorkouts

    High-Intensity Interval Training vs Cardio Routine for Weight Loss – 12 Workouts and Benefits

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    Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…

  • Strength Training

    How Fitness Boot Camp Training Helps in Motivation and Overall Behaviour

    by

    Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime. It is especially recommended for military personnel, students, athletes and…

  • DietStrength Training

    Everything You Need to Know About Whey Protein, Types, Benefits and More

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    Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded…

  • Strength Training

    Everything you Need to Know about Weight Training at GYM

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    Whoever thought that weight training is a man thing is totally wrong, because now even women are stealing the spotlight with amazing results in weight training. Muscle toning workouts through…

  • Strength Training

    10 Best Exercises to Strengthen Your Calf Muscles – Workout Routines

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    A pair of impressive calves is testimony to a healthy physique, plus adds an aesthetic value. We never get tired of drooling over the robust calf muscles of our favourite…

  • Strength TrainingWorkouts

    12 Best Strength Training Exercises for Professional Runners

    by

    In most cases, runners feel that they don’t need to do any exercise other than running to achieve perfection and stay in the perfect from. But to tell the truth,…

  • Strength Training

    10 Best Medicine Ball Exercises to Boost Power

    by

    Medicine ball exercises are by far the most primitive of workouts using weights that were developed by the ancient Greeks in order to improve strength and conditioning along with better…

  • Core TrainingStrength Training

    10 Best Crunch Exercises for a Stronger Core

    by

    Chiseled abs are one of the most desired results of following a strict regime of intense exercises and restrictive diet. But fitness crunches are the most effective exercises that can…

  • Strength Training

    10 Hard Hitting Powerlifting Exercises for Heavy Weight Lifting

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    Similar to battle rope exercises, even the powerlifting exercises focus on core strength and muscle building. The three basic activities involved in powerlifting are the bench press, the deadlift and the squat. These…

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