Who wouldn’t love to flaunt a lean and mean avatar? But there are so many different body programs to choose from that it is difficult to zero in on one.…

We all are familiar with boxing as a tough sport where two opponents fight each other tooth and nail, to reign as the champion of the ring. Similarly, shadow boxing…

In today’s busy schedule, it’s really hard to find time for oneself. We keep moving in and out of schedules and the list of activities we need to keep a…

Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…

Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime. It is especially recommended for military personnel, students, athletes and…

Summer is a great time to indulge in frozen desserts and jump into the pool for a relaxing swim! Because of the call of the blue, blue waters, you can…

Getting thinner and toned thighs is a dream of most women who like to rock their skinny jeans, short dress and pencil skirts but most of us have no idea…

We never fall short of cracking jokes on how our weighing scales trigger an instant shock-value, letting out shrieks of horror or excitement the moment we step on them, don’t…

Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded…

You might be one of those gym fanatics who love to work out every day. You break into a run every morning, or maybe like to do Surya Namaskars early…