Strong arms are a pre-requisite for most people trying to build a strong and chiseled body. Large peaked biceps are a dream come true for most, not a brawny body…

Building thick, powerful and muscular legs is a long-cherished dream of anyone who wants to have perfect body. You need to ensure the right calf gain not only for aesthetic…

Love handles are a source of concern for most people, and the extra subcutaneous fat is quite bothersome. Love handles do not have any major health risks like belly fat…

Whether you’re a professional marathon runner or an occasional pavement pounder, sinking into an ideal pair of running shoes can be a lifting experience. Running is a total body workout…

Are you cooped up in your desk all day long and troubled by aches and niggles? Barre is one of the solutions to all those problems. Why? Because the beautiful…

Do you just jump into a workout and then end up with sore body parts the next morning? Strong and sore does not sound like a very good combination, whatever…

We all are familiar with boxing as a tough sport where two opponents fight each other tooth and nail, to reign as the champion of the ring. Similarly, shadow boxing…

In today’s busy schedule, it’s really hard to find time for oneself. We keep moving in and out of schedules and the list of activities we need to keep a…

Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…

Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime. It is especially recommended for military personnel, students, athletes and…