Strong arms are a pre-requisite for most people trying to build a strong and chiseled body. Large peaked biceps are a dream come true for most, not a brawny body…
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Building thick, powerful and muscular legs is a long-cherished dream of anyone who wants to have perfect body. You need to ensure the right calf gain not only for aesthetic…
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Love handles are a source of concern for most people, and the extra subcutaneous fat is quite bothersome. Love handles do not have any major health risks like belly fat…
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Whether you’re a professional marathon runner or an occasional pavement pounder, sinking into an ideal pair of running shoes can be a lifting experience. Running is a total body workout…
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Are you cooped up in your desk all day long and troubled by aches and niggles? Barre is one of the solutions to all those problems. Why? Because the beautiful…
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Do you just jump into a workout and then end up with sore body parts the next morning? Strong and sore does not sound like a very good combination, whatever…
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We all are familiar with boxing as a tough sport where two opponents fight each other tooth and nail, to reign as the champion of the ring. Similarly, shadow boxing…
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In today’s busy schedule, it’s really hard to find time for oneself. We keep moving in and out of schedules and the list of activities we need to keep a…
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Strength TrainingWorkouts
High-Intensity Interval Training vs Cardio Routine for Weight Loss – 12 Workouts and Benefits
Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…
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Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime. It is especially recommended for military personnel, students, athletes and…