The squat is the multi-joint exercise that most gym rats swear by. And what’s more? Even doctors reiterate that it is one of the best exercises which targets a variety…
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If you are a man and trying to pump up your pecs with the best chest workouts and it isn’t happening in any way, what can we say except that…
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Do you just jump into a workout and then end up with sore body parts the next morning? Strong and sore does not sound like a very good combination, whatever…
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The shoulder is a dynamic joint which has an incredible range of motion and gives you the dynamic power to perform various activities like throws, punches, pushes and more. But do…
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Strong arms are a pre-requisite for most people trying to build a strong and chiseled body. Large peaked biceps are a dream come true for most, not a brawny body…
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Building thick, powerful and muscular legs is a long-cherished dream of anyone who wants to have perfect body. You need to ensure the right calf gain not only for aesthetic…
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Love handles are a source of concern for most people, and the extra subcutaneous fat is quite bothersome. Love handles do not have any major health risks like belly fat…
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Whether you’re a professional marathon runner or an occasional pavement pounder, sinking into an ideal pair of running shoes can be a lifting experience. Running is a total body workout…
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Are you cooped up in your desk all day long and troubled by aches and niggles? Barre is one of the solutions to all those problems. Why? Because the beautiful…
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Do you just jump into a workout and then end up with sore body parts the next morning? Strong and sore does not sound like a very good combination, whatever…