Home Workouts

You might be one of those gym fanatics who love to work out every day. You break into a run every morning, or maybe like to do Surya Namaskars early…

Boosting your energy is not only important to improve athletic performance and excel in sports; it is also required to carry on the day to day activities in an effective…

Almost all of us have experienced knee pain and stiffness, be it temporary or chronic. Knee pain can be caused due to various reasons ranging from sudden injury, arthritis, osteoporosis…

If you notice the workout routine of powerlifters, bodybuilders and athletes you will find one thing in common – squats. Squats are one of the favourite exercises of professional athletes…

Stuck at work or have a lower-body injury that is preventing you from hitting the gym? No need to worry at all. Here are some power-packed chair exercises for full…

The most important part of any workout is toning because it not only gives a well-formed and shapely appearance to the entire body but also helps to bulk up on…

Muscles can be developed even without expensive equipments or getting a gym membership. The specially planned body weight workouts put enough resistance to the muscles to promote muscle growth and…

Working out at the gym is undoubtedly easier than at home because you have a wide range of equipments at your disposal, but the after work rush to the gym,…