8 Solid Full Body Workouts for a Killer Body – Preserve Muscle Loss and Lose Weight
Who wouldn’t love to flaunt a lean and mean avatar? But there are so many different body programs to choose…
7 years ago
Everything about Shadowboxing Workouts – Workouts, Diet, Tips and Benefits
We all are familiar with boxing as a tough sport where two opponents fight each other tooth and nail, to…
7 years ago
A Beginners Guide on Ultimate Fitness Routine – Workouts, Diet Plan and Benefits
In today’s busy schedule, it’s really hard to find time for oneself. We keep moving in and out of schedules…
7 years ago
High-Intensity Interval Training vs Cardio Routine for Weight Loss – 12 Workouts and Benefits
Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab…
7 years ago
How Fitness Boot Camp Training Helps in Motivation and Overall Behaviour
Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime.…
7 years ago
11 Best Water Workouts to Beat the Heat and Lose Weight with Fun
Summer is a great time to indulge in frozen desserts and jump into the pool for a relaxing swim! Because…
7 years ago
15 Best Thigh Exercises for Slimmer and Toned Thighs – Fat Burning Thigh Workouts
Getting thinner and toned thighs is a dream of most women who like to rock their skinny jeans, short dress…
7 years ago
How to Analyze Your Body Weight, Fat Percentage, BMI with Different Scales
We never fall short of cracking jokes on how our weighing scales trigger an instant shock-value, letting out shrieks of…
7 years ago
Everything You Need to Know About Whey Protein, Types, Benefits and More
Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese,…
7 years ago
8 Best Pop Physique Exercises to Lose Weight Instantly
You might be one of those gym fanatics who love to work out every day. You break into a run…
7 years ago