10 Best Squat Variations for a Stronger Lower Body – 10 Benefits of Squats
The squat is the multi-joint exercise that most gym rats swear by. And what’s more? Even doctors reiterate that it…
6 years ago
8 Super Effective Chest Workouts to Build your Upper Body Mass
If you are a man and trying to pump up your pecs with the best chest workouts and it isn’t…
6 years ago
A Full Warm-up Routine for Cardio – 10 Best Stretching Exercises to Avoid Injuries
Do you just jump into a workout and then end up with sore body parts the next morning? Strong and…
6 years ago
8 Awesome Workouts to Get Boulder Shoulders – 8 Deadly Workouts
The shoulder is a dynamic joint which has an incredible range of motion and gives you the dynamic power to…
6 years ago
8 Powerful Arm Workouts for Lean and Strong Arms – Do’s and Don’ts
Strong arms are a pre-requisite for most people trying to build a strong and chiseled body. Large peaked biceps are…
7 years ago
Top 10 Calf Exercises to Increase Muscle Size with Right Techniques
Building thick, powerful and muscular legs is a long-cherished dream of anyone who wants to have perfect body. You need…
7 years ago
The 4 Best Love Handles Workouts to Blast away Tummy Fat and Flaunt a Lean Frame
Love handles are a source of concern for most people, and the extra subcutaneous fat is quite bothersome. Love handles…
7 years ago
How to Choose the Perfect Professional Running Shoes for Your Fitness Goals
Whether you’re a professional marathon runner or an occasional pavement pounder, sinking into an ideal pair of running shoes can…
7 years ago
Top 6 Barre Inspired Workout Moves to Build Long Lean Muscles
Are you cooped up in your desk all day long and troubled by aches and niggles? Barre is one of…
7 years ago
Top 10 Full Body Warm Up Exercises to a Perfect Fitness Regime
Do you just jump into a workout and then end up with sore body parts the next morning? Strong and…
7 years ago