Easy and Effective Workouts for Men Over 40 to Lose Weight And Stay Fit
Are you in the 40s and struggling to lose a few extra pounds? Be assured, you are not the only…
5 years ago
Best Calisthenics Exercises for Beginners: Benefits, and Basic Variations to Master at Home
Are you a fitness junkie and feel you are still a stranger to the term calisthenics? Well, you are in…
5 years ago
Running vs Cycling: Which is the Better Cardio Workout For You and Why?
Running and Cycling are probably the most popular forms of cardio exercises. They’re both basic cardio workouts that are simple,…
5 years ago
Stay Fit on Vacations: 8 Best Bodyweight Exercises Without Equipment
Are you a fitness freak who just can’t do without your regular workout? Is the upcoming vacation, business trip, family…
5 years ago
7 Different Exercises Routines to Build Core Strength at Home
A healthy person is anyone who has sound physical and mental health. According to the World Health Organization, being healthy…
5 years ago
All About Isotonic Exercise: A Guide to This Immensely Effective Workout Regime
Isotonic exercise is one of the most reliable forms of fitness practices among athletes and bodybuilders. It is a common…
5 years ago
8 Krav Maga Workouts For Self-Defense and Whole Body Workout
Have you ever tried a martial-arts based self-defence system known as Krav Maga. Created in the 1940’s in Israel, it…
5 years ago
A Beginners Guide to Effective and Safe Resistance Training Programs
Resistance training is an integral part of fitness and weight loss programs. For those unfamiliar; don’t worry, it is just…
5 years ago
The Ultimate Deadlift Workout Guide for the Beginners
The Deadlift. The name is synonymous with strength and fitness. The Deadlift workout is the one body-weight exercise which every…
5 years ago
Best 10 Home Workouts on How to Lose the Baby Weight After Pregnancy
Pregnancy weight loss isn’t easy. In fact, gaining all the extra fat during the nine-months tenure and losing it after…
6 years ago